Why am I tired all the time?
15.06.2025 00:14
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Cheers!
- Raw dairy
- Red meat
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
How is a narcissist likely to handle situations when confronted with hard truths about themselves?
They don’t know why though.
Your gut will thank you.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Honey
Do you remember one day, you put a deep smile on someone's face and made them very happy?
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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- Fruits
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Here’s why exercise is so important if you’re a cancer survivor - The Washington Post
1. Get natural sunlight as early as possible
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
How Fast Are You Aging? Neuroscience Says These 3 Simple Tests Can Tell You - Inc.com
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.